23 and 1/2 hours:

What is the single best thing we can do for our health? Dr. Mike Evans studies preventative medicine, and he’s found the #1 intervention to reduce the risk of just about everything.

Love this visual lecture, and love the message.

Before you watch it, what do you think it is?

(by DocMikeEvans)

Source: youtube.com

387 Notes/ Hide

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    flippingheck…!
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  8. arwensabendstern reblogged this from jtotheizzoe and added:
    Dr Mike Evans asks «What...health?» The answer: «Can you limit your sitting
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  15. elusivesun reblogged this from jtotheizzoe and added:
    This is a must watch! Amazing!
  16. This was featured in #Science
  17. jtotheizzoe posted this

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